As I sit here covered in bruises from hockey, body slathered in Tiger Balm for my achy muscles I can't help but wonder...this exercise stuff is good for you? I know “they” say it is and I do it 6 times a week but oye I don't think my butt should be this sore. :) And just when you start to get less sore, you up your weight on everything and the evil cycle starts all over again. Speaking of evil and exercise, there is my gym. When I lived in my apartment, we lived down the street from an athletic club. It was pretty pricey but it offered many a service and had a nice variety of classes. The people at the front desk greeted you in a genuine way. They happily gave you your towels and asked if there was anything else. Everyone covered themselves up(no bare midriffs and what not) and no one could talk on their cell phones. They also had a good variety of people who worked out there, from the senior citizens I used to take water walking with(when I was injured) to super buff to … [Read more...]