This is where I say a goodbye to many of you. Oh it’s not a permanent goodbye for most of you, as you tend to all come back around Valentine’s Day, but many of you flee this time of year. Many people write or comment that you won’t be coming to my site for a while, that it’s too much temptation while you make your “lifestyle change”. Let me be the first to assure you that if you can’t look at photos of food without setting off some sort of trigger, than you are not on a lifestyle change, you are on a diet. If you can’t figure out how to fit in a brownie once in a while then you aren’t going to last. If you have always had a sweet tooth, which if you come to this site you probably do; it is quite unrealistic I hate to tell you to give up sugar for the rest of your life. I should know, on a dare I once did Sugar Busters for a year. Did I lose weight? No, in fact I gained 12 pounds. Why, because I never lost my sugar craving. I lost my craving for bread, but never … [Read more...]