While on Facebook (my personal page) someone was talking about should they make cookies or not and I of course said go for it. She is going through her weight loss journey (she is doing fantastic) and all the people piped up that she would be ruining all her hard work. It’s a cookie people. A cookie. I suggested to her something that I did when I was on WW and worked for WW which was to make ice box cookies. Slice off two cookies and put the dough in the freezer….really does help with portion control. You can get to a point in your weight loss where you become obsessed. To this day without thinking I know the exact amount of jelly beans, pretzel sticks, etc I ate just out of old habit. I always stop at 35 Jelly Bellys because that was how many you got. And I can tell you how many WW points almost anything is (on the old plan mind you). But that was my life. Panic if I couldn’t get to the gym that day. Hating myself for going over in my points. Upset if I ate perfect all week … [Read more...]