January is coming and that means a lot of you will flee my site. I’ve already seen a big drop off. The holidays are closing down and everyone will pledge to lose weight and get in the best shape of your life in 2013 and you can’t do that by eating pastries and goodies. You must say goodbye to carbs, go Paleo, take supplements, strap yourself to the treadmill, never eat anything you like again. Clearly that is the way to go and clearly you can’t make anything on my site and eat it and lose weight right? Guess again. The first photo is of me at my highest weight. I lost weight on Weight Watchers a few years back and then gained a lot (not all of it back) thanks to Prednisone and this year have been slowly losing what I gained back. But this time at a MUCH slower rate. I have given up nothing. Not a thing. What I have done is eat less of it. I also kind of follow the 90/10 rule as in most of what I eat during the day (90%) is what the world would consider “healthy” food and … [Read more...]