Quite a few months ago my doctor asked me why I exercised and I told him so I could eat what I wanted and/or lose weight. He told me he wanted me to stop exercising for weight loss. To stop going hard core 5 times a week like I did. For I was having a tendency to over train and injure myself. He said to slow it down to 30-60 minutes EVERY day of moderate exercise (hockey not included). I gave him (hopefully most of you are old enough to get this reference the “what you talking about Willis” look). And he handed me a pile of literature. He showed me quite a few studies (I’m one of THOSE people). He had me read an article from Time magazine: “In general, for weight loss, exercise is pretty useless,” says Eric Ravussin, chair in diabetes and metabolism at Louisiana State University and a prominent exercise researcher. Many recent studies have found that exercise isn’t as important in helping people lose weight as you hear so regularly in gym advertisements or on shows … [Read more...]
